Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +1.5%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:46 | +1.3% | 29th | 6:18 |
| Run 2 | 5:01 | 5:05 | -1.4% | 23th | 5:33 |
| Run 3 | 5:22 | 5:18 | +0.9% | 31th | 5:49 |
| Run 4 | 5:22 | 5:21 | +0.1% | 27th | 5:53 |
| Run 5 | 5:47 | 5:25 | +6.5% | 44th | 5:58 |
| Run 6 | 5:29 | 5:21 | +2.2% | 32th | 5:55 |
| Run 7 | 5:33 | 5:24 | +2.7% | 35th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 30.1% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:21 | -0.6% | 26th | 4:32 |
| Sled Push | strength | 1:28 | 1:34 | -7.2% | 15th | 1:45 |
| Sled Pull | strength | 4:30 | 3:49 | +17.8% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 4:04 | 3:49 | +6.2% | 40th | 4:29 |
| Row | aerobic | 4:56 | 5:06 | -3.3% | 15th | 5:20 |
| Farmers Carry | strength | 2:11 | 1:40 | +30.1% | 93th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:19 | +4.3% | 37th | 3:49 |
| Wall Balls | strength | 3:42 | 3:55 | -5.9% | 12th | 4:19 |
| Total Running | running | 38:25 | 37:57 | +1.2% | 30th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength