Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +2.7%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 5:46 | -8.0% | 12th | 6:18 |
| Run 2 | 5:08 | 5:05 | +0.8% | 30th | 5:33 |
| Run 3 | 6:08 | 5:19 | +15.2% | 68th | 5:49 |
| Run 4 | 5:36 | 5:21 | +4.4% | 40th | 5:53 |
| Run 5 | 5:42 | 5:26 | +4.8% | 39th | 5:58 |
| Run 6 | 5:13 | 5:22 | -2.9% | 22th | 5:55 |
| Run 7 | 5:31 | 5:24 | +1.9% | 33th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.3% | 55th | 4:32 |
| Sled Push | strength | 1:25 | 1:34 | -10.5% | 9th | 1:45 |
| Sled Pull | strength | 3:05 | 3:49 | -19.4% | 2th | 4:16 |
| Burpee Broad Jump | aerobic | 3:17 | 3:50 | -14.4% | 10th | 4:29 |
| Row | aerobic | 4:48 | 5:06 | -5.9% | 7th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:40 | -5.7% | 18th | 1:49 |
| Sandbag Lunges | strength | 2:30 | 3:19 | -24.9% | 1th | 3:49 |
| Wall Balls | strength | 3:21 | 3:56 | -14.9% | 2th | 4:19 |
| Total Running | running | 38:37 | 38:00 | +1.6% | 32th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength