Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +1.0%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:51 | -2.4% | 3th | 6:18 |
| Run 2 | 4:22 | 4:16 | +2.2% | 4th | 5:33 |
| Run 3 | 4:32 | 4:27 | +1.7% | 3th | 5:49 |
| Run 4 | 4:36 | 4:27 | +3.3% | 4th | 5:53 |
| Run 5 | 4:40 | 4:29 | +3.8% | 4th | 5:58 |
| Run 6 | 4:25 | 4:24 | +0.3% | 3th | 5:55 |
| Run 7 | 4:40 | 4:24 | +5.7% | 4th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Sled Pull - 16.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +3.2% | 9th | 4:32 |
| Sled Push | strength | 1:43 | 1:16 | +34.3% | 50th | 1:45 |
| Sled Pull | strength | 3:33 | 3:02 | +16.7% | 15th | 4:16 |
| Burpee Broad Jump | aerobic | 2:56 | 2:42 | +8.5% | 2th | 4:29 |
| Row | aerobic | 4:53 | 4:41 | +4.1% | 11th | 5:20 |
| Farmers Carry | strength | 1:24 | 1:25 | -1.4% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:32 | 2:28 | +2.2% | 2th | 3:49 |
| Wall Balls | strength | 3:27 | 3:16 | +5.4% | 3th | 4:19 |
| Total Running | running | 31:59 | 31:39 | +1.0% | 3th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength