Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.0
Excellent endurance - maintaining pace better than field
Your pace drop: -9.0%
Race avg drop: +1.0%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 5:46 | +10.2% | 54th | 6:18 |
| Run 2 | 5:06 | 5:05 | +0.2% | 28th | 5:33 |
| Run 3 | 5:19 | 5:19 | -0.1% | 29th | 5:49 |
| Run 4 | 5:24 | 5:21 | +0.7% | 30th | 5:53 |
| Run 5 | 5:17 | 5:26 | -2.8% | 22th | 5:58 |
| Run 6 | 5:09 | 5:22 | -4.1% | 19th | 5:55 |
| Run 7 | 5:17 | 5:24 | -2.4% | 23th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Pull - 13.3% slower than expected
- → Specific weakness: Sled Push - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:21 | +7.0% | 71th | 4:32 |
| Sled Push | strength | 1:43 | 1:34 | +8.5% | 50th | 1:45 |
| Sled Pull | strength | 4:20 | 3:49 | +13.3% | 59th | 4:16 |
| Burpee Broad Jump | aerobic | 4:06 | 3:50 | +6.8% | 41th | 4:29 |
| Row | aerobic | 5:20 | 5:06 | +4.5% | 52th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.1% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:01 | 3:19 | -9.4% | 13th | 3:49 |
| Wall Balls | strength | 4:10 | 3:56 | +5.9% | 49th | 4:19 |
| Total Running | running | 37:54 | 38:00 | -0.3% | 26th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength