Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:46 | +3.0% | 33th | 6:18 |
| Run 2 | 5:13 | 5:05 | +2.5% | 35th | 5:33 |
| Run 3 | 5:55 | 5:19 | +11.2% | 57th | 5:49 |
| Run 4 | 5:32 | 5:21 | +3.1% | 35th | 5:53 |
| Run 5 | 5:42 | 5:26 | +4.8% | 39th | 5:58 |
| Run 6 | 5:35 | 5:22 | +3.9% | 38th | 5:55 |
| Run 7 | 5:57 | 5:24 | +10.0% | 54th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:21 | -3.7% | 11th | 4:32 |
| Sled Push | strength | 1:33 | 1:34 | -2.0% | 23th | 1:45 |
| Sled Pull | strength | 3:46 | 3:49 | -1.5% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 3:30 | 3:50 | -8.8% | 17th | 4:29 |
| Row | aerobic | 4:49 | 5:06 | -5.6% | 8th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.7% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:19 | -3.4% | 24th | 3:49 |
| Wall Balls | strength | 3:44 | 3:56 | -5.1% | 14th | 4:19 |
| Total Running | running | 39:51 | 38:00 | +4.9% | 39th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength