Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +1.4%
Race avg drop: +1.0%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:47 | +1.1% | 29th | 6:18 |
| Run 2 | 5:14 | 5:05 | +2.7% | 35th | 5:33 |
| Run 3 | 5:33 | 5:19 | +4.2% | 40th | 5:49 |
| Run 4 | 5:34 | 5:22 | +3.7% | 37th | 5:53 |
| Run 5 | 5:50 | 5:26 | +7.2% | 47th | 5:58 |
| Run 6 | 5:35 | 5:22 | +3.8% | 38th | 5:55 |
| Run 7 | 5:39 | 5:24 | +4.3% | 38th | 5:59 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
- → Specific weakness: Wall Balls - 10.8% slower than expected
- → Specific weakness: Farmers Carry - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:21 | -3.4% | 14th | 4:32 |
| Sled Push | strength | 1:31 | 1:35 | -4.2% | 21th | 1:45 |
| Sled Pull | strength | 3:31 | 3:49 | -8.2% | 13th | 4:16 |
| Burpee Broad Jump | aerobic | 3:18 | 3:50 | -14.1% | 10th | 4:29 |
| Row | aerobic | 4:56 | 5:06 | -3.4% | 15th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.1% | 42th | 1:49 |
| Sandbag Lunges | strength | 2:57 | 3:20 | -11.5% | 11th | 3:49 |
| Wall Balls | strength | 4:22 | 3:56 | +10.8% | 61th | 4:19 |
| Total Running | running | 39:16 | 38:02 | +3.2% | 36th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength