Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.0%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:47 | +5.4% | 42th | 6:18 |
| Run 2 | 5:07 | 5:05 | +0.4% | 29th | 5:33 |
| Run 3 | 5:40 | 5:19 | +6.3% | 44th | 5:49 |
| Run 4 | 6:18 | 5:22 | +17.3% | 71th | 5:53 |
| Run 5 | 5:53 | 5:26 | +8.1% | 49th | 5:58 |
| Run 6 | 5:38 | 5:22 | +4.7% | 40th | 5:55 |
| Run 7 | 5:44 | 5:25 | +5.8% | 42th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.3% below expected on total running time
- → Specific weakness: Total Running - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:21 | -2.6% | 17th | 4:32 |
| Sled Push | strength | 1:17 | 1:35 | -19.0% | 2th | 1:45 |
| Sled Pull | strength | 4:01 | 3:49 | +4.8% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 3:27 | 3:50 | -10.3% | 15th | 4:29 |
| Row | aerobic | 5:13 | 5:06 | +2.2% | 39th | 5:20 |
| Farmers Carry | strength | 1:26 | 1:40 | -14.8% | 4th | 1:49 |
| Sandbag Lunges | strength | 2:35 | 3:20 | -22.6% | 2th | 3:49 |
| Wall Balls | strength | 3:25 | 3:56 | -13.3% | 3th | 4:19 |
| Total Running | running | 40:26 | 38:03 | +6.3% | 44th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength