Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: -0.9%
Race avg drop: +1.0%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:47 | -0.4% | 25th | 6:18 |
| Run 2 | 5:01 | 5:05 | -1.6% | 23th | 5:33 |
| Run 3 | 5:16 | 5:19 | -1.2% | 26th | 5:49 |
| Run 4 | 5:20 | 5:22 | -0.7% | 26th | 5:53 |
| Run 5 | 5:26 | 5:26 | -0.2% | 28th | 5:58 |
| Run 6 | 5:20 | 5:22 | -0.9% | 27th | 5:55 |
| Run 7 | 5:21 | 5:25 | -1.3% | 26th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 12.9% slower than expected
- → Specific weakness: Sled Push - 9.4% slower than expected
- → Specific weakness: Wall Balls - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:21 | -0.3% | 29th | 4:32 |
| Sled Push | strength | 1:44 | 1:35 | +9.4% | 53th | 1:45 |
| Sled Pull | strength | 3:27 | 3:49 | -10.0% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 4:04 | 3:50 | +5.7% | 40th | 4:29 |
| Row | aerobic | 5:22 | 5:06 | +5.1% | 56th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:40 | +12.9% | 63th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 3:20 | -16.1% | 6th | 3:49 |
| Wall Balls | strength | 4:14 | 3:56 | +7.4% | 53th | 4:19 |
| Total Running | running | 37:30 | 38:03 | -1.5% | 23th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength