Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -7.2%
Race avg drop: +1.0%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 5:47 | +2.4% | 33th | 6:18 |
| Run 2 | 4:59 | 5:06 | -2.3% | 22th | 5:33 |
| Run 3 | 5:04 | 5:20 | -5.0% | 17th | 5:49 |
| Run 4 | 5:06 | 5:22 | -5.2% | 17th | 5:53 |
| Run 5 | 5:15 | 5:27 | -3.7% | 20th | 5:58 |
| Run 6 | 5:07 | 5:23 | -5.0% | 17th | 5:55 |
| Run 7 | 5:01 | 5:25 | -7.5% | 13th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.0% slower than expected
- → Specific weakness: Sled Pull - 21.7% slower than expected
- → Specific weakness: Sled Push - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:21 | +4.2% | 55th | 4:32 |
| Sled Push | strength | 1:54 | 1:35 | +19.8% | 74th | 1:45 |
| Sled Pull | strength | 4:40 | 3:50 | +21.7% | 75th | 4:16 |
| Burpee Broad Jump | aerobic | 4:49 | 3:51 | +25.0% | 67th | 4:29 |
| Row | aerobic | 5:15 | 5:06 | +2.8% | 43th | 5:20 |
| Farmers Carry | strength | 1:49 | 1:41 | +7.9% | 49th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:20 | +7.7% | 46th | 3:49 |
| Wall Balls | strength | 4:22 | 3:56 | +10.7% | 61th | 4:19 |
| Total Running | running | 36:28 | 38:05 | -4.3% | 18th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (28.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength