Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.6%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:21 | -5.3% | 39th | 7:15 |
| Run 2 | 5:44 | 5:53 | -2.8% | 48th | 5:48 |
| Run 3 | 5:31 | 6:09 | -10.5% | 27th | 6:04 |
| Run 4 | 5:40 | 6:13 | -9.0% | 32th | 6:08 |
| Run 5 | 6:01 | 6:20 | -5.2% | 44th | 6:14 |
| Run 6 | 6:16 | 6:15 | +0.2% | 59th | 6:09 |
| Run 7 | 6:06 | 6:13 | -2.0% | 53th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 15.8% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 4:54 | +8.8% | 91th | 4:52 |
| Sled Push | strength | 1:35 | 1:43 | -8.1% | 36th | 1:41 |
| Sled Pull | strength | 4:07 | 4:28 | -8.0% | 43th | 4:22 |
| Burpee Broad Jump | aerobic | 4:42 | 4:20 | +8.5% | 72th | 4:13 |
| Row | aerobic | 5:13 | 5:12 | +0.1% | 58th | 5:10 |
| Farmers Carry | strength | 1:55 | 1:52 | +2.3% | 61th | 1:50 |
| Sandbag Lunges | strength | 4:27 | 3:50 | +15.8% | 82th | 3:45 |
| Wall Balls | strength | 5:36 | 4:48 | +16.6% | 85th | 4:42 |
| Total Running | running | 42:16 | 44:42 | -5.5% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength