Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+31.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -7.5%
Race avg drop: +1.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:58 | 5:47 | +2.9% | 34th | 6:18 |
| Run 2 | 4:52 | 5:06 | -4.7% | 18th | 5:33 |
| Run 3 | 5:13 | 5:20 | -2.3% | 23th | 5:49 |
| Run 4 | 4:55 | 5:22 | -8.6% | 11th | 5:53 |
| Run 5 | 5:01 | 5:27 | -8.0% | 12th | 5:58 |
| Run 6 | 5:01 | 5:23 | -6.9% | 14th | 5:55 |
| Run 7 | 5:00 | 5:25 | -7.9% | 13th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 31.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 106.8% slower than expected
- → Specific weakness: Sled Pull - 60.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:22 | -0.0% | 31th | 4:32 |
| Sled Push | strength | 3:17 | 1:35 | +106.8% | 100th | 1:45 |
| Sled Pull | strength | 6:09 | 3:50 | +60.2% | 99th | 4:16 |
| Burpee Broad Jump | aerobic | 4:19 | 3:51 | +11.9% | 51th | 4:29 |
| Row | aerobic | 5:08 | 5:06 | +0.4% | 31th | 5:20 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.0% | 7th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:20 | -3.9% | 24th | 3:49 |
| Wall Balls | strength | 4:10 | 3:56 | +5.5% | 49th | 4:19 |
| Total Running | running | 36:00 | 38:07 | -5.6% | 16th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength