Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +11.5%
Race avg drop: +1.0%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:48 | -3.5% | 20th | 6:18 |
| Run 2 | 5:05 | 5:06 | -0.5% | 27th | 5:33 |
| Run 3 | 5:24 | 5:20 | +1.1% | 32th | 5:49 |
| Run 4 | 5:36 | 5:23 | +4.0% | 40th | 5:53 |
| Run 5 | 7:59 | 5:27 | +46.2% | 98th | 5:58 |
| Run 6 | 5:53 | 5:23 | +9.0% | 53th | 5:55 |
| Run 7 | 6:02 | 5:26 | +11.0% | 58th | 5:59 |
Training Recommendations
- → Focus on running endurance - 9.0% below expected on total running time
- → Specific weakness: Sled Push - 10.1% slower than expected
- → Specific weakness: Total Running - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:22 | -3.1% | 15th | 4:32 |
| Sled Push | strength | 1:45 | 1:35 | +10.1% | 55th | 1:45 |
| Sled Pull | strength | 3:42 | 3:50 | -3.8% | 22th | 4:16 |
| Burpee Broad Jump | aerobic | 3:22 | 3:51 | -12.9% | 12th | 4:29 |
| Row | aerobic | 4:49 | 5:06 | -5.8% | 8th | 5:20 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.1% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 3:21 | -5.5% | 20th | 3:49 |
| Wall Balls | strength | 3:31 | 3:57 | -11.0% | 5th | 4:19 |
| Total Running | running | 41:35 | 38:09 | +9.0% | 52th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength