Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.3
Average pacing - similar fatigue to field
Your pace drop: -0.3%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:48 | -3.8% | 20th | 6:18 |
| Run 2 | 5:21 | 5:06 | +4.7% | 42th | 5:33 |
| Run 3 | 5:31 | 5:20 | +3.2% | 38th | 5:49 |
| Run 4 | 5:35 | 5:23 | +3.6% | 39th | 5:53 |
| Run 5 | 5:33 | 5:27 | +1.6% | 33th | 5:58 |
| Run 6 | 5:23 | 5:23 | -0.2% | 29th | 5:55 |
| Run 7 | 5:31 | 5:26 | +1.5% | 33th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:22 | -3.9% | 11th | 4:32 |
| Sled Push | strength | 1:36 | 1:35 | +0.6% | 33th | 1:45 |
| Sled Pull | strength | 3:35 | 3:50 | -6.8% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 4:52 | 3:51 | +25.9% | 69th | 4:29 |
| Row | aerobic | 4:55 | 5:06 | -3.9% | 13th | 5:20 |
| Farmers Carry | strength | 1:33 | 1:41 | -8.1% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:39 | 3:21 | +8.9% | 48th | 3:49 |
| Wall Balls | strength | 3:56 | 3:57 | -0.5% | 30th | 4:19 |
| Total Running | running | 38:29 | 38:10 | +0.8% | 31th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength