Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -8.6%
Race avg drop: +1.0%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:27 | 5:48 | +11.1% | 59th | 6:18 |
| Run 2 | 5:37 | 5:06 | +9.8% | 56th | 5:33 |
| Run 3 | 5:42 | 5:20 | +6.6% | 47th | 5:49 |
| Run 4 | 5:35 | 5:23 | +3.6% | 39th | 5:53 |
| Run 5 | 5:47 | 5:27 | +5.8% | 44th | 5:58 |
| Run 6 | 5:31 | 5:23 | +2.2% | 34th | 5:55 |
| Run 7 | 5:31 | 5:26 | +1.4% | 33th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.2% below expected on total running time
- → Specific weakness: Total Running - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.4% | 40th | 4:32 |
| Sled Push | strength | 1:39 | 1:35 | +3.7% | 42th | 1:45 |
| Sled Pull | strength | 3:26 | 3:50 | -10.8% | 10th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 3:52 | -0.9% | 31th | 4:29 |
| Row | aerobic | 4:54 | 5:06 | -4.2% | 13th | 5:20 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.7% | 35th | 1:49 |
| Sandbag Lunges | strength | 3:19 | 3:21 | -1.1% | 28th | 3:49 |
| Wall Balls | strength | 4:02 | 3:57 | +2.0% | 38th | 4:19 |
| Total Running | running | 40:10 | 38:11 | +5.2% | 42th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength