Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.3%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:48 | -9.0% | 12th | 6:18 |
| Run 2 | 4:51 | 5:06 | -5.2% | 17th | 5:33 |
| Run 3 | 5:00 | 5:20 | -6.5% | 14th | 5:49 |
| Run 4 | 5:04 | 5:23 | -6.0% | 16th | 5:53 |
| Run 5 | 5:12 | 5:27 | -4.8% | 18th | 5:58 |
| Run 6 | 5:19 | 5:23 | -1.5% | 26th | 5:55 |
| Run 7 | 5:09 | 5:26 | -5.3% | 18th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 12.6% slower than expected
- → Specific weakness: Sled Pull - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:22 | +3.0% | 48th | 4:32 |
| Sled Push | strength | 1:31 | 1:35 | -4.7% | 21th | 1:45 |
| Sled Pull | strength | 4:11 | 3:50 | +8.7% | 50th | 4:16 |
| Burpee Broad Jump | aerobic | 4:28 | 3:52 | +15.4% | 55th | 4:29 |
| Row | aerobic | 5:08 | 5:06 | +0.4% | 31th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.6% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:32 | 3:21 | +5.3% | 43th | 3:49 |
| Wall Balls | strength | 4:09 | 3:57 | +4.9% | 48th | 4:19 |
| Total Running | running | 35:52 | 38:11 | -6.1% | 16th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength