Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.6%
Race avg drop: +1.0%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:48 | +5.9% | 44th | 6:18 |
| Run 2 | 5:10 | 5:07 | +1.0% | 33th | 5:33 |
| Run 3 | 5:08 | 5:20 | -4.0% | 20th | 5:49 |
| Run 4 | 5:21 | 5:23 | -0.8% | 26th | 5:53 |
| Run 5 | 5:22 | 5:28 | -1.8% | 25th | 5:58 |
| Run 6 | 5:17 | 5:24 | -2.2% | 24th | 5:55 |
| Run 7 | 5:24 | 5:26 | -0.8% | 28th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Sandbag Lunges - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:22 | +7.5% | 74th | 4:32 |
| Sled Push | strength | 1:35 | 1:35 | -0.5% | 30th | 1:45 |
| Sled Pull | strength | 4:18 | 3:51 | +11.7% | 58th | 4:16 |
| Burpee Broad Jump | aerobic | 4:32 | 3:52 | +17.0% | 58th | 4:29 |
| Row | aerobic | 5:26 | 5:06 | +6.2% | 63th | 5:20 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.5% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:49 | 3:21 | +13.7% | 57th | 3:49 |
| Wall Balls | strength | 3:57 | 3:57 | -0.2% | 32th | 4:19 |
| Total Running | running | 37:51 | 38:12 | -0.9% | 26th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (29.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength