Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.0%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:48 | -1.1% | 24th | 6:18 |
| Run 2 | 4:59 | 5:07 | -2.7% | 22th | 5:33 |
| Run 3 | 5:14 | 5:21 | -2.3% | 24th | 5:49 |
| Run 4 | 5:04 | 5:23 | -6.2% | 16th | 5:53 |
| Run 5 | 5:19 | 5:28 | -2.9% | 23th | 5:58 |
| Run 6 | 5:00 | 5:24 | -7.6% | 14th | 5:55 |
| Run 7 | 5:10 | 5:26 | -5.2% | 19th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 13.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:22 | +2.5% | 45th | 4:32 |
| Sled Push | strength | 1:36 | 1:35 | +0.4% | 33th | 1:45 |
| Sled Pull | strength | 3:47 | 3:51 | -1.9% | 27th | 4:16 |
| Burpee Broad Jump | aerobic | 4:12 | 3:52 | +8.2% | 46th | 4:29 |
| Row | aerobic | 5:24 | 5:07 | +5.5% | 60th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.6% | 33th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:21 | +7.0% | 46th | 3:49 |
| Wall Balls | strength | 4:30 | 3:57 | +13.6% | 68th | 4:19 |
| Total Running | running | 36:31 | 38:14 | -4.5% | 19th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength