Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: -8.2%
Race avg drop: -4.8%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:08 | 5:57 | +2.8% | 11th | 7:15 |
| Run 2 | 4:48 | 4:43 | +1.6% | 9th | 5:48 |
| Run 3 | 5:02 | 4:55 | +2.3% | 8th | 6:04 |
| Run 4 | 5:00 | 4:56 | +1.2% | 7th | 6:08 |
| Run 5 | 5:11 | 4:57 | +4.6% | 12th | 6:14 |
| Run 6 | 5:08 | 4:54 | +4.8% | 12th | 6:09 |
| Run 7 | 4:54 | 4:51 | +0.9% | 6th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.2% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:23 | +10.3% | 53th | 4:52 |
| Sled Push | strength | 1:36 | 1:20 | +18.7% | 38th | 1:41 |
| Sled Pull | strength | 3:49 | 3:10 | +20.2% | 27th | 4:22 |
| Burpee Broad Jump | aerobic | 3:06 | 2:45 | +12.4% | 11th | 4:13 |
| Row | aerobic | 4:47 | 4:38 | +3.2% | 15th | 5:10 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.7% | 15th | 1:50 |
| Sandbag Lunges | strength | 2:37 | 2:38 | -0.7% | 4th | 3:45 |
| Wall Balls | strength | 3:27 | 3:33 | -2.9% | 1th | 4:42 |
| Total Running | running | 36:11 | 35:35 | +1.7% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength