Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: +1.3%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:48 | -10.6% | 9th | 6:18 |
| Run 2 | 5:03 | 5:07 | -1.4% | 25th | 5:33 |
| Run 3 | 5:02 | 5:21 | -6.0% | 16th | 5:49 |
| Run 4 | 4:53 | 5:24 | -9.6% | 11th | 5:53 |
| Run 5 | 5:10 | 5:28 | -5.6% | 16th | 5:58 |
| Run 6 | 5:13 | 5:24 | -3.6% | 22th | 5:55 |
| Run 7 | 5:10 | 5:27 | -5.2% | 19th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 14.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.0% slower than expected
- → Specific weakness: Sled Pull - 16.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:22 | +9.3% | 83th | 4:32 |
| Sled Push | strength | 1:51 | 1:35 | +16.0% | 67th | 1:45 |
| Sled Pull | strength | 4:29 | 3:51 | +16.3% | 67th | 4:16 |
| Burpee Broad Jump | aerobic | 4:35 | 3:52 | +18.0% | 60th | 4:29 |
| Row | aerobic | 5:42 | 5:07 | +11.3% | 82th | 5:20 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.4% | 60th | 1:49 |
| Sandbag Lunges | strength | 4:07 | 3:21 | +22.4% | 70th | 3:49 |
| Wall Balls | strength | 4:13 | 3:57 | +6.4% | 52th | 4:19 |
| Total Running | running | 35:43 | 38:15 | -6.6% | 15th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength