Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +1.0%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:49 | +1.1% | 31th | 6:18 |
| Run 2 | 5:07 | 5:07 | -0.2% | 29th | 5:33 |
| Run 3 | 5:26 | 5:21 | +1.4% | 33th | 5:49 |
| Run 4 | 5:36 | 5:24 | +3.6% | 40th | 5:53 |
| Run 5 | 5:48 | 5:28 | +5.9% | 45th | 5:58 |
| Run 6 | 5:47 | 5:24 | +6.8% | 48th | 5:55 |
| Run 7 | 5:37 | 5:27 | +3.0% | 38th | 5:59 |
Training Recommendations
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:22 | -3.6% | 14th | 4:32 |
| Sled Push | strength | 1:31 | 1:35 | -4.9% | 21th | 1:45 |
| Sled Pull | strength | 3:39 | 3:51 | -5.4% | 20th | 4:16 |
| Burpee Broad Jump | aerobic | 4:12 | 3:53 | +8.1% | 46th | 4:29 |
| Row | aerobic | 5:11 | 5:07 | +1.2% | 35th | 5:20 |
| Farmers Carry | strength | 1:54 | 1:41 | +12.3% | 63th | 1:49 |
| Sandbag Lunges | strength | 3:09 | 3:22 | -6.5% | 19th | 3:49 |
| Wall Balls | strength | 3:57 | 3:57 | -0.4% | 32th | 4:19 |
| Total Running | running | 39:14 | 38:16 | +2.5% | 36th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength