Performance Analysis

Perth 2025 - S8 • Hyrox Doubles Women

Compare Performance:
Place
242
Total Time
1:21:28
Overall Percentile
30.5
Lower is faster
Athlete
Amber Lourens

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.0%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 6:15 5:49 +7.4% 49th 6:18
Run 2 5:23 5:07 +5.0% 44th 5:33
Run 3 5:26 5:21 +1.3% 33th 5:49
Run 4 5:41 5:24 +5.1% 43th 5:53
Run 5 5:48 5:28 +5.8% 45th 5:58
Run 6 5:32 5:24 +2.2% 36th 5:55
Run 7 5:53 5:27 +7.8% 51th 5:59

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:15 4:22 -2.9% 17th 4:32
Sled Push strength 1:30 1:35 -6.0% 19th 1:45
Sled Pull strength 3:32 3:51 -8.5% 14th 4:16
Burpee Broad Jump aerobic 3:34 3:53 -8.3% 19th 4:29
Row aerobic 5:08 5:07 +0.2% 31th 5:20
Farmers Carry strength 1:34 1:41 -7.4% 16th 1:49
Sandbag Lunges strength 3:23 3:22 +0.4% 32th 3:49
Wall Balls strength 3:54 3:57 -1.7% 28th 4:19
Total Running running 39:58 38:17 +4.4% 40th 41:40

How to Read This Analysis