Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.0%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:49 | -5.0% | 18th | 6:18 |
| Run 2 | 5:20 | 5:07 | +4.0% | 41th | 5:33 |
| Run 3 | 5:14 | 5:21 | -2.4% | 24th | 5:49 |
| Run 4 | 5:20 | 5:24 | -1.4% | 26th | 5:53 |
| Run 5 | 5:39 | 5:28 | +3.1% | 37th | 5:58 |
| Run 6 | 5:45 | 5:25 | +6.2% | 46th | 5:55 |
| Run 7 | 5:42 | 5:27 | +4.4% | 40th | 5:59 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:22 | -4.8% | 8th | 4:32 |
| Sled Push | strength | 1:25 | 1:35 | -11.3% | 9th | 1:45 |
| Sled Pull | strength | 3:37 | 3:51 | -6.3% | 19th | 4:16 |
| Burpee Broad Jump | aerobic | 4:17 | 3:53 | +10.1% | 49th | 4:29 |
| Row | aerobic | 5:17 | 5:07 | +3.1% | 47th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:41 | -9.4% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:35 | 3:22 | +6.3% | 45th | 3:49 |
| Wall Balls | strength | 4:26 | 3:57 | +11.8% | 65th | 4:19 |
| Total Running | running | 38:32 | 38:17 | +0.6% | 32th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength