Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:06 | 5:49 | +4.6% | 42th | 6:18 |
| Run 2 | 4:59 | 5:08 | -3.0% | 22th | 5:33 |
| Run 3 | 5:11 | 5:22 | -3.5% | 21th | 5:49 |
| Run 4 | 5:24 | 5:24 | -0.3% | 30th | 5:53 |
| Run 5 | 5:23 | 5:29 | -1.9% | 26th | 5:58 |
| Run 6 | 5:14 | 5:25 | -3.5% | 23th | 5:55 |
| Run 7 | 5:13 | 5:27 | -4.6% | 20th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
- → Specific weakness: Row - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:22 | +1.2% | 40th | 4:32 |
| Sled Push | strength | 1:29 | 1:35 | -7.2% | 18th | 1:45 |
| Sled Pull | strength | 3:52 | 3:52 | -0.0% | 31th | 4:16 |
| Burpee Broad Jump | aerobic | 4:03 | 3:54 | +3.8% | 39th | 4:29 |
| Row | aerobic | 5:27 | 5:07 | +6.3% | 66th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:41 | -2.6% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:36 | 3:22 | +6.6% | 46th | 3:49 |
| Wall Balls | strength | 4:08 | 3:58 | +4.0% | 46th | 4:19 |
| Total Running | running | 37:30 | 38:21 | -2.2% | 23th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength