Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -1.9%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:49 | -3.7% | 20th | 6:18 |
| Run 2 | 5:02 | 5:08 | -2.0% | 24th | 5:33 |
| Run 3 | 5:17 | 5:22 | -1.6% | 27th | 5:49 |
| Run 4 | 5:16 | 5:24 | -2.8% | 23th | 5:53 |
| Run 5 | 5:17 | 5:29 | -3.8% | 22th | 5:58 |
| Run 6 | 5:08 | 5:25 | -5.4% | 18th | 5:55 |
| Run 7 | 5:19 | 5:28 | -2.8% | 25th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 53.8% slower than expected
- → Specific weakness: Wall Balls - 14.9% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:22 | -2.6% | 19th | 4:32 |
| Sled Push | strength | 1:50 | 1:35 | +14.6% | 66th | 1:45 |
| Sled Pull | strength | 4:16 | 3:52 | +10.3% | 55th | 4:16 |
| Burpee Broad Jump | aerobic | 3:18 | 3:54 | -15.4% | 10th | 4:29 |
| Row | aerobic | 7:53 | 5:07 | +53.8% | 100th | 5:20 |
| Farmers Carry | strength | 1:52 | 1:41 | +10.2% | 57th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 3:22 | -18.6% | 5th | 3:49 |
| Wall Balls | strength | 4:34 | 3:58 | +14.9% | 71th | 4:19 |
| Total Running | running | 36:56 | 38:21 | -3.7% | 20th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength