Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -2.6%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:49 | +2.9% | 36th | 6:18 |
| Run 2 | 5:05 | 5:08 | -1.0% | 27th | 5:33 |
| Run 3 | 5:16 | 5:22 | -1.9% | 26th | 5:49 |
| Run 4 | 5:26 | 5:24 | +0.3% | 32th | 5:53 |
| Run 5 | 5:33 | 5:29 | +1.1% | 33th | 5:58 |
| Run 6 | 5:20 | 5:25 | -1.7% | 27th | 5:55 |
| Run 7 | 5:28 | 5:28 | -0.0% | 31th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 17.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 40.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:22 | +3.5% | 53th | 4:32 |
| Sled Push | strength | 2:15 | 1:35 | +40.7% | 94th | 1:45 |
| Sled Pull | strength | 4:25 | 3:52 | +14.1% | 64th | 4:16 |
| Burpee Broad Jump | aerobic | 3:23 | 3:54 | -13.3% | 13th | 4:29 |
| Row | aerobic | 5:21 | 5:07 | +4.4% | 54th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.1% | 69th | 1:49 |
| Sandbag Lunges | strength | 3:55 | 3:22 | +15.9% | 61th | 3:49 |
| Wall Balls | strength | 3:59 | 3:58 | +0.2% | 35th | 4:19 |
| Total Running | running | 38:08 | 38:21 | -0.6% | 29th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength