Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +2.2%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:50 | -1.8% | 24th | 6:18 |
| Run 2 | 5:02 | 5:08 | -2.1% | 24th | 5:33 |
| Run 3 | 5:16 | 5:22 | -2.0% | 26th | 5:49 |
| Run 4 | 5:22 | 5:25 | -1.0% | 27th | 5:53 |
| Run 5 | 5:26 | 5:29 | -1.1% | 28th | 5:58 |
| Run 6 | 5:28 | 5:25 | +0.6% | 32th | 5:55 |
| Run 7 | 5:32 | 5:28 | +1.1% | 34th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
- → Specific weakness: Wall Balls - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:22 | +1.6% | 42th | 4:32 |
| Sled Push | strength | 1:46 | 1:36 | +10.3% | 57th | 1:45 |
| Sled Pull | strength | 3:55 | 3:52 | +1.1% | 33th | 4:16 |
| Burpee Broad Jump | aerobic | 4:50 | 3:54 | +23.7% | 68th | 4:29 |
| Row | aerobic | 5:17 | 5:07 | +3.0% | 47th | 5:20 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.0% | 69th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:22 | +2.5% | 37th | 3:49 |
| Wall Balls | strength | 4:42 | 3:58 | +18.2% | 76th | 4:19 |
| Total Running | running | 37:50 | 38:23 | -1.5% | 26th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength