Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: -4.1%
Race avg drop: +1.0%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:50 | +2.7% | 36th | 6:18 |
| Run 2 | 5:19 | 5:08 | +3.3% | 40th | 5:33 |
| Run 3 | 5:27 | 5:22 | +1.3% | 34th | 5:49 |
| Run 4 | 5:23 | 5:25 | -0.8% | 28th | 5:53 |
| Run 5 | 5:40 | 5:30 | +3.0% | 38th | 5:58 |
| Run 6 | 5:26 | 5:26 | -0.1% | 30th | 5:55 |
| Run 7 | 5:25 | 5:28 | -1.1% | 29th | 5:59 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:22 | -2.3% | 20th | 4:32 |
| Sled Push | strength | 1:25 | 1:36 | -11.6% | 9th | 1:45 |
| Sled Pull | strength | 4:01 | 3:52 | +3.6% | 41th | 4:16 |
| Burpee Broad Jump | aerobic | 3:52 | 3:54 | -1.2% | 32th | 4:29 |
| Row | aerobic | 4:57 | 5:07 | -3.5% | 16th | 5:20 |
| Farmers Carry | strength | 1:26 | 1:41 | -15.6% | 4th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 3:23 | -9.5% | 16th | 3:49 |
| Wall Balls | strength | 3:44 | 3:58 | -6.2% | 14th | 4:19 |
| Total Running | running | 38:40 | 38:26 | +0.6% | 32th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength