Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -3.5%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:51 | -2.0% | 24th | 6:18 |
| Run 2 | 5:05 | 5:09 | -1.4% | 27th | 5:33 |
| Run 3 | 5:02 | 5:23 | -6.6% | 16th | 5:49 |
| Run 4 | 5:03 | 5:26 | -7.1% | 15th | 5:53 |
| Run 5 | 5:09 | 5:30 | -6.5% | 16th | 5:58 |
| Run 6 | 5:08 | 5:26 | -5.8% | 18th | 5:55 |
| Run 7 | 5:18 | 5:29 | -3.4% | 24th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Sled Pull - 23.1% slower than expected
- → Specific weakness: Row - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:23 | +9.4% | 84th | 4:32 |
| Sled Push | strength | 1:48 | 1:36 | +12.1% | 62th | 1:45 |
| Sled Pull | strength | 4:47 | 3:53 | +23.1% | 78th | 4:16 |
| Burpee Broad Jump | aerobic | 3:52 | 3:55 | -1.5% | 32th | 4:29 |
| Row | aerobic | 6:02 | 5:08 | +17.5% | 96th | 5:20 |
| Farmers Carry | strength | 1:56 | 1:41 | +13.7% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:18 | 3:23 | -2.8% | 27th | 3:49 |
| Wall Balls | strength | 5:51 | 3:59 | +46.7% | 99th | 4:19 |
| Total Running | running | 36:29 | 38:29 | -5.2% | 18th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength