Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.1%
Race avg drop: +1.0%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:51 | +2.7% | 37th | 6:18 |
| Run 2 | 5:01 | 5:09 | -2.8% | 23th | 5:33 |
| Run 3 | 5:20 | 5:23 | -1.1% | 30th | 5:49 |
| Run 4 | 5:30 | 5:26 | +1.1% | 34th | 5:53 |
| Run 5 | 5:45 | 5:30 | +4.2% | 42th | 5:58 |
| Run 6 | 5:44 | 5:27 | +5.1% | 45th | 5:55 |
| Run 7 | 5:52 | 5:29 | +6.8% | 49th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 3.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 8.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:23 | -1.2% | 26th | 4:32 |
| Sled Push | strength | 1:31 | 1:36 | -5.7% | 21th | 1:45 |
| Sled Pull | strength | 4:03 | 3:53 | +4.1% | 43th | 4:16 |
| Burpee Broad Jump | aerobic | 4:10 | 3:55 | +6.0% | 45th | 4:29 |
| Row | aerobic | 5:08 | 5:08 | -0.1% | 31th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:42 | +8.7% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:24 | +6.3% | 47th | 3:49 |
| Wall Balls | strength | 4:12 | 3:59 | +5.2% | 51th | 4:19 |
| Total Running | running | 39:13 | 38:32 | +1.8% | 36th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength