Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: -5.7%
Race avg drop: -4.8%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:21 | +0.8% | 58th | 7:15 |
| Run 2 | 5:57 | 5:53 | +0.9% | 59th | 5:48 |
| Run 3 | 6:55 | 6:09 | +12.2% | 86th | 6:04 |
| Run 4 | 6:58 | 6:13 | +11.8% | 86th | 6:08 |
| Run 5 | 6:56 | 6:20 | +9.2% | 80th | 6:14 |
| Run 6 | 6:20 | 6:15 | +1.2% | 62th | 6:09 |
| Run 7 | 6:16 | 6:13 | +0.6% | 61th | 6:07 |
Training Recommendations
- → Focus on running endurance - 4.6% below expected on total running time
- → Specific weakness: Sled Push - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:54 | -2.4% | 45th | 4:52 |
| Sled Push | strength | 2:15 | 1:43 | +30.5% | 98th | 1:41 |
| Sled Pull | strength | 4:35 | 4:28 | +2.4% | 63th | 4:22 |
| Burpee Broad Jump | aerobic | 3:17 | 4:20 | -24.3% | 18th | 4:13 |
| Row | aerobic | 5:18 | 5:12 | +1.7% | 66th | 5:10 |
| Farmers Carry | strength | 1:43 | 1:52 | -8.4% | 35th | 1:50 |
| Sandbag Lunges | strength | 3:05 | 3:50 | -19.8% | 21th | 3:45 |
| Wall Balls | strength | 3:50 | 4:48 | -20.2% | 11th | 4:42 |
| Total Running | running | 46:47 | 44:43 | +4.6% | 70th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength