Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -1.5%
Race avg drop: +1.0%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:51 | 5:51 | -0.1% | 29th | 6:18 |
| Run 2 | 5:08 | 5:09 | -0.5% | 30th | 5:33 |
| Run 3 | 5:17 | 5:23 | -2.1% | 27th | 5:49 |
| Run 4 | 5:19 | 5:26 | -2.3% | 24th | 5:53 |
| Run 5 | 5:17 | 5:30 | -4.2% | 22th | 5:58 |
| Run 6 | 5:20 | 5:27 | -2.2% | 27th | 5:55 |
| Run 7 | 5:29 | 5:29 | -0.2% | 31th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 179.1% slower than expected
- → Specific weakness: Sled Pull - 9.2% slower than expected
- → Specific weakness: SkiErg - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:23 | +7.9% | 77th | 4:32 |
| Sled Push | strength | 1:34 | 1:36 | -2.5% | 26th | 1:45 |
| Sled Pull | strength | 4:15 | 3:53 | +9.2% | 54th | 4:16 |
| Burpee Broad Jump | aerobic | 3:50 | 3:55 | -2.5% | 31th | 4:29 |
| Row | aerobic | 5:16 | 5:08 | +2.5% | 45th | 5:20 |
| Farmers Carry | strength | 4:45 | 1:42 | +179.1% | 100th | 1:49 |
| Sandbag Lunges | strength | 3:31 | 3:24 | +3.4% | 41th | 3:49 |
| Wall Balls | strength | 3:28 | 3:59 | -13.1% | 3th | 4:19 |
| Total Running | running | 37:41 | 38:32 | -2.2% | 24th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength