Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amber Rohde
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.2
Moderate fatigue - consider endurance training
Your pace drop: +6.2%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:51 | -9.0% | 13th | 6:18 |
| Run 2 | 5:25 | 5:09 | +4.9% | 45th | 5:33 |
| Run 3 | 5:31 | 5:23 | +2.2% | 38th | 5:49 |
| Run 4 | 5:42 | 5:26 | +4.7% | 44th | 5:53 |
| Run 5 | 5:42 | 5:31 | +3.2% | 39th | 5:58 |
| Run 6 | 5:41 | 5:27 | +4.1% | 42th | 5:55 |
| Run 7 | 5:44 | 5:29 | +4.2% | 42th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.5% slower than expected
- → Specific weakness: Farmers Carry - 12.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:23 | -5.8% | 5th | 4:32 |
| Sled Push | strength | 1:27 | 1:36 | -9.9% | 13th | 1:45 |
| Sled Pull | strength | 3:33 | 3:53 | -8.8% | 15th | 4:16 |
| Burpee Broad Jump | aerobic | 4:40 | 3:56 | +18.5% | 62th | 4:29 |
| Row | aerobic | 5:30 | 5:08 | +7.0% | 71th | 5:20 |
| Farmers Carry | strength | 1:55 | 1:42 | +12.5% | 66th | 1:49 |
| Sandbag Lunges | strength | 3:41 | 3:24 | +8.1% | 50th | 3:49 |
| Wall Balls | strength | 4:14 | 3:59 | +6.0% | 53th | 4:19 |
| Total Running | running | 39:05 | 38:34 | +1.3% | 35th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength