Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -2.5%
Race avg drop: +1.0%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:52 | +1.0% | 4th | 6:18 |
| Run 2 | 4:25 | 4:17 | +3.0% | 4th | 5:33 |
| Run 3 | 4:42 | 4:28 | +5.1% | 6th | 5:49 |
| Run 4 | 4:37 | 4:28 | +3.3% | 4th | 5:53 |
| Run 5 | 4:38 | 4:30 | +2.7% | 4th | 5:58 |
| Run 6 | 4:29 | 4:25 | +1.5% | 3th | 5:55 |
| Run 7 | 4:37 | 4:25 | +4.1% | 4th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Pull - 17.3% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:03 | +1.0% | 3th | 4:32 |
| Sled Push | strength | 1:22 | 1:16 | +6.5% | 6th | 1:45 |
| Sled Pull | strength | 3:35 | 3:03 | +17.3% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 3:15 | 2:43 | +19.3% | 9th | 4:29 |
| Row | aerobic | 4:43 | 4:41 | +0.4% | 4th | 5:20 |
| Farmers Carry | strength | 1:34 | 1:25 | +10.0% | 16th | 1:49 |
| Sandbag Lunges | strength | 2:27 | 2:29 | -1.8% | 0th | 3:49 |
| Wall Balls | strength | 3:38 | 3:17 | +10.6% | 10th | 4:19 |
| Total Running | running | 32:23 | 31:46 | +1.9% | 4th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength