Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +6.4%
Race avg drop: +1.0%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:51 | +0.6% | 31th | 6:18 |
| Run 2 | 5:07 | 5:09 | -0.9% | 29th | 5:33 |
| Run 3 | 5:18 | 5:24 | -1.9% | 28th | 5:49 |
| Run 4 | 5:24 | 5:26 | -0.9% | 30th | 5:53 |
| Run 5 | 5:38 | 5:31 | +2.0% | 36th | 5:58 |
| Run 6 | 5:44 | 5:27 | +5.0% | 45th | 5:55 |
| Run 7 | 5:59 | 5:30 | +8.8% | 55th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 18.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:23 | -2.0% | 22th | 4:32 |
| Sled Push | strength | 1:37 | 1:36 | +0.4% | 36th | 1:45 |
| Sled Pull | strength | 3:34 | 3:53 | -8.4% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 4:41 | 3:56 | +18.9% | 63th | 4:29 |
| Row | aerobic | 5:00 | 5:08 | -2.7% | 19th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.0% | 18th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:24 | +18.9% | 68th | 3:49 |
| Wall Balls | strength | 3:55 | 3:59 | -2.0% | 29th | 4:19 |
| Total Running | running | 39:04 | 38:34 | +1.3% | 35th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength