Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -0.2%
Race avg drop: +1.0%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 5:51 | -4.5% | 20th | 6:18 |
| Run 2 | 4:46 | 5:09 | -7.7% | 13th | 5:33 |
| Run 3 | 5:05 | 5:24 | -5.9% | 18th | 5:49 |
| Run 4 | 5:08 | 5:26 | -5.8% | 18th | 5:53 |
| Run 5 | 5:14 | 5:31 | -5.3% | 19th | 5:58 |
| Run 6 | 5:03 | 5:27 | -7.5% | 15th | 5:55 |
| Run 7 | 5:18 | 5:30 | -3.7% | 24th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 22.3% slower than expected
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Sled Push - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:23 | +10.8% | 89th | 4:32 |
| Sled Push | strength | 1:50 | 1:36 | +13.8% | 66th | 1:45 |
| Sled Pull | strength | 4:46 | 3:53 | +22.3% | 77th | 4:16 |
| Burpee Broad Jump | aerobic | 4:04 | 3:56 | +3.1% | 40th | 4:29 |
| Row | aerobic | 5:36 | 5:08 | +8.9% | 77th | 5:20 |
| Farmers Carry | strength | 1:42 | 1:42 | -0.2% | 33th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:24 | +17.3% | 64th | 3:49 |
| Wall Balls | strength | 4:02 | 3:59 | +0.9% | 38th | 4:19 |
| Total Running | running | 36:10 | 38:35 | -6.3% | 17th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength