Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -1.8%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:52 | +0.3% | 31th | 6:18 |
| Run 2 | 5:08 | 5:10 | -0.7% | 30th | 5:33 |
| Run 3 | 5:13 | 5:24 | -3.5% | 23th | 5:49 |
| Run 4 | 5:25 | 5:27 | -0.6% | 31th | 5:53 |
| Run 5 | 5:37 | 5:31 | +1.6% | 35th | 5:58 |
| Run 6 | 5:28 | 5:27 | +0.0% | 32th | 5:55 |
| Run 7 | 5:21 | 5:30 | -2.8% | 26th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 5.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 15.7% slower than expected
- → Specific weakness: Sled Pull - 12.8% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.7% | 24th | 4:32 |
| Sled Push | strength | 1:41 | 1:36 | +4.5% | 45th | 1:45 |
| Sled Pull | strength | 4:24 | 3:53 | +12.8% | 63th | 4:16 |
| Burpee Broad Jump | aerobic | 4:34 | 3:56 | +15.7% | 59th | 4:29 |
| Row | aerobic | 5:17 | 5:08 | +2.7% | 47th | 5:20 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.6% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:06 | 3:24 | -9.1% | 18th | 3:49 |
| Wall Balls | strength | 4:20 | 3:59 | +8.4% | 58th | 4:19 |
| Total Running | running | 38:05 | 38:36 | -1.4% | 28th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength