Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +1.0%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:15 | 5:52 | -10.6% | 10th | 6:18 |
| Run 2 | 4:49 | 5:10 | -6.9% | 16th | 5:33 |
| Run 3 | 5:20 | 5:24 | -1.4% | 30th | 5:49 |
| Run 4 | 4:50 | 5:27 | -11.4% | 9th | 5:53 |
| Run 5 | 5:04 | 5:31 | -8.4% | 13th | 5:58 |
| Run 6 | 5:05 | 5:28 | -7.0% | 16th | 5:55 |
| Run 7 | 4:51 | 5:30 | -12.0% | 8th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 34.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 80.9% slower than expected
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Sandbag Lunges - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:23 | +8.5% | 81th | 4:32 |
| Sled Push | strength | 2:55 | 1:36 | +80.9% | 100th | 1:45 |
| Sled Pull | strength | 5:43 | 3:54 | +46.5% | 96th | 4:16 |
| Burpee Broad Jump | aerobic | 4:36 | 3:56 | +16.5% | 60th | 4:29 |
| Row | aerobic | 5:47 | 5:08 | +12.4% | 87th | 5:20 |
| Farmers Carry | strength | 1:59 | 1:42 | +16.3% | 74th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:24 | +18.6% | 68th | 3:49 |
| Wall Balls | strength | 4:21 | 4:00 | +8.7% | 59th | 4:19 |
| Total Running | running | 35:14 | 38:38 | -8.8% | 13th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength