Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Kerrie Williams
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.8
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: +1.0%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:00 | 5:52 | +2.2% | 36th | 6:18 |
| Run 2 | 5:13 | 5:10 | +0.8% | 35th | 5:33 |
| Run 3 | 5:26 | 5:24 | +0.5% | 33th | 5:49 |
| Run 4 | 5:32 | 5:27 | +1.4% | 35th | 5:53 |
| Run 5 | 5:31 | 5:31 | -0.3% | 32th | 5:58 |
| Run 6 | 5:19 | 5:28 | -2.8% | 26th | 5:55 |
| Run 7 | 5:28 | 5:30 | -0.8% | 31th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.0% slower than expected
- → Specific weakness: Farmers Carry - 17.2% slower than expected
- → Specific weakness: Wall Balls - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:23 | +0.5% | 38th | 4:32 |
| Sled Push | strength | 1:35 | 1:36 | -1.8% | 30th | 1:45 |
| Sled Pull | strength | 4:41 | 3:54 | +20.0% | 75th | 4:16 |
| Burpee Broad Jump | aerobic | 3:33 | 3:57 | -10.2% | 19th | 4:29 |
| Row | aerobic | 5:08 | 5:08 | -0.2% | 31th | 5:20 |
| Farmers Carry | strength | 2:00 | 1:42 | +17.2% | 77th | 1:49 |
| Sandbag Lunges | strength | 3:24 | 3:24 | -0.5% | 34th | 3:49 |
| Wall Balls | strength | 4:26 | 4:00 | +10.8% | 65th | 4:19 |
| Total Running | running | 38:29 | 38:38 | -0.4% | 31th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength