Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.3%
Race avg drop: +1.0%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:52 | +3.0% | 39th | 6:18 |
| Run 2 | 4:59 | 5:10 | -3.7% | 22th | 5:33 |
| Run 3 | 5:15 | 5:24 | -3.0% | 25th | 5:49 |
| Run 4 | 5:10 | 5:27 | -5.3% | 19th | 5:53 |
| Run 5 | 5:11 | 5:32 | -6.3% | 17th | 5:58 |
| Run 6 | 5:09 | 5:28 | -5.9% | 19th | 5:55 |
| Run 7 | 5:18 | 5:30 | -3.9% | 24th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 30.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:23 | +5.8% | 69th | 4:32 |
| Sled Push | strength | 2:06 | 1:36 | +30.1% | 88th | 1:45 |
| Sled Pull | strength | 4:00 | 3:54 | +2.4% | 39th | 4:16 |
| Burpee Broad Jump | aerobic | 5:01 | 3:57 | +26.9% | 72th | 4:29 |
| Row | aerobic | 5:27 | 5:08 | +5.9% | 66th | 5:20 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.3% | 68th | 1:49 |
| Sandbag Lunges | strength | 4:00 | 3:25 | +17.0% | 64th | 3:49 |
| Wall Balls | strength | 4:12 | 4:00 | +4.9% | 51th | 4:19 |
| Total Running | running | 37:05 | 38:39 | -4.1% | 21th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength