Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.1
Excellent endurance - maintaining pace better than field
Your pace drop: -12.2%
Race avg drop: +1.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:35 | 5:52 | +12.0% | 64th | 6:18 |
| Run 2 | 5:45 | 5:10 | +11.1% | 62th | 5:33 |
| Run 3 | 6:01 | 5:24 | +11.2% | 62th | 5:49 |
| Run 4 | 5:47 | 5:27 | +5.9% | 48th | 5:53 |
| Run 5 | 5:39 | 5:32 | +2.1% | 37th | 5:58 |
| Run 6 | 5:28 | 5:28 | -0.1% | 32th | 5:55 |
| Run 7 | 5:22 | 5:30 | -2.7% | 27th | 5:59 |
Training Recommendations
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Wall Balls - 7.8% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
- → Specific weakness: Total Running - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:23 | -0.6% | 31th | 4:32 |
| Sled Push | strength | 1:18 | 1:36 | -19.5% | 3th | 1:45 |
| Sled Pull | strength | 3:35 | 3:54 | -8.3% | 18th | 4:16 |
| Burpee Broad Jump | aerobic | 3:30 | 3:57 | -11.5% | 17th | 4:29 |
| Row | aerobic | 5:25 | 5:08 | +5.3% | 61th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.2% | 18th | 1:49 |
| Sandbag Lunges | strength | 3:12 | 3:25 | -6.4% | 22th | 3:49 |
| Wall Balls | strength | 4:19 | 4:00 | +7.8% | 57th | 4:19 |
| Total Running | running | 40:37 | 38:39 | +5.0% | 44th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength