Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +5.4%
Race avg drop: +1.0%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:52 | -2.5% | 24th | 6:18 |
| Run 2 | 5:05 | 5:10 | -1.8% | 27th | 5:33 |
| Run 3 | 5:44 | 5:24 | +5.9% | 48th | 5:49 |
| Run 4 | 5:45 | 5:27 | +5.3% | 47th | 5:53 |
| Run 5 | 6:02 | 5:32 | +8.9% | 57th | 5:58 |
| Run 6 | 5:33 | 5:28 | +1.3% | 37th | 5:55 |
| Run 7 | 5:51 | 5:31 | +6.0% | 49th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: SkiErg - 9.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:23 | +9.6% | 85th | 4:32 |
| Sled Push | strength | 1:35 | 1:36 | -2.0% | 30th | 1:45 |
| Sled Pull | strength | 4:04 | 3:54 | +4.0% | 44th | 4:16 |
| Burpee Broad Jump | aerobic | 4:20 | 3:57 | +9.4% | 51th | 4:29 |
| Row | aerobic | 5:15 | 5:08 | +2.0% | 43th | 5:20 |
| Farmers Carry | strength | 1:56 | 1:42 | +13.2% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:10 | 3:25 | -7.5% | 20th | 3:49 |
| Wall Balls | strength | 3:46 | 4:00 | -6.0% | 17th | 4:19 |
| Total Running | running | 39:44 | 38:41 | +2.7% | 39th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength