Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +1.0%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:52 | -8.1% | 2th | 6:18 |
| Run 2 | 4:09 | 4:17 | -3.4% | 2th | 5:33 |
| Run 3 | 4:41 | 4:28 | +4.5% | 6th | 5:49 |
| Run 4 | 4:26 | 4:28 | -1.1% | 3th | 5:53 |
| Run 5 | 4:34 | 4:31 | +0.9% | 3th | 5:58 |
| Run 6 | 4:25 | 4:25 | -0.3% | 3th | 5:55 |
| Run 7 | 4:28 | 4:26 | +0.5% | 3th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 17.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 29.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.0% slower than expected
- → Specific weakness: Sled Push - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:03 | +2.9% | 9th | 4:32 |
| Sled Push | strength | 1:36 | 1:17 | +24.3% | 33th | 1:45 |
| Sled Pull | strength | 3:15 | 3:03 | +6.0% | 4th | 4:16 |
| Burpee Broad Jump | aerobic | 3:32 | 2:44 | +29.0% | 19th | 4:29 |
| Row | aerobic | 4:55 | 4:42 | +4.6% | 13th | 5:20 |
| Farmers Carry | strength | 1:51 | 1:25 | +29.6% | 54th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 2:30 | +19.7% | 12th | 3:49 |
| Wall Balls | strength | 3:29 | 3:17 | +5.7% | 4th | 4:19 |
| Total Running | running | 31:12 | 31:51 | -2.0% | 2th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength