Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +3.6%
Race avg drop: +1.0%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:52 | +4.5% | 44th | 6:18 |
| Run 2 | 5:17 | 5:10 | +1.9% | 38th | 5:33 |
| Run 3 | 5:59 | 5:25 | +10.4% | 60th | 5:49 |
| Run 4 | 5:53 | 5:28 | +7.6% | 52th | 5:53 |
| Run 5 | 6:06 | 5:32 | +10.1% | 59th | 5:58 |
| Run 6 | 5:54 | 5:28 | +7.7% | 53th | 5:55 |
| Run 7 | 5:57 | 5:31 | +7.7% | 54th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:23 | +3.1% | 53th | 4:32 |
| Sled Push | strength | 1:29 | 1:36 | -8.2% | 18th | 1:45 |
| Sled Pull | strength | 4:03 | 3:54 | +3.5% | 43th | 4:16 |
| Burpee Broad Jump | aerobic | 2:57 | 3:57 | -25.6% | 3th | 4:29 |
| Row | aerobic | 5:14 | 5:08 | +1.6% | 40th | 5:20 |
| Farmers Carry | strength | 1:32 | 1:42 | -10.3% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:00 | 3:25 | -12.4% | 12th | 3:49 |
| Wall Balls | strength | 3:53 | 4:00 | -3.2% | 26th | 4:19 |
| Total Running | running | 41:15 | 38:42 | +6.5% | 49th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength