Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +1.0%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 5:53 | +12.2% | 66th | 6:18 |
| Run 2 | 5:41 | 5:11 | +9.6% | 59th | 5:33 |
| Run 3 | 5:32 | 5:25 | +2.1% | 39th | 5:49 |
| Run 4 | 5:34 | 5:28 | +1.8% | 37th | 5:53 |
| Run 5 | 5:56 | 5:32 | +7.0% | 52th | 5:58 |
| Run 6 | 5:32 | 5:28 | +0.9% | 36th | 5:55 |
| Run 7 | 5:33 | 5:31 | +0.5% | 35th | 5:59 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.0% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:23 | -5.2% | 8th | 4:32 |
| Sled Push | strength | 1:44 | 1:36 | +7.2% | 53th | 1:45 |
| Sled Pull | strength | 4:16 | 3:54 | +9.0% | 55th | 4:16 |
| Burpee Broad Jump | aerobic | 4:13 | 3:57 | +6.3% | 47th | 4:29 |
| Row | aerobic | 5:22 | 5:08 | +4.2% | 56th | 5:20 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.4% | 42th | 1:49 |
| Sandbag Lunges | strength | 2:55 | 3:25 | -14.9% | 9th | 3:49 |
| Wall Balls | strength | 3:54 | 4:00 | -2.8% | 28th | 4:19 |
| Total Running | running | 40:24 | 38:43 | +4.3% | 43th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength