Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.8%
Race avg drop: +1.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:23 | 5:53 | +8.4% | 55th | 6:18 |
| Run 2 | 5:41 | 5:11 | +9.6% | 59th | 5:33 |
| Run 3 | 5:49 | 5:25 | +7.3% | 52th | 5:49 |
| Run 4 | 5:55 | 5:28 | +8.1% | 55th | 5:53 |
| Run 5 | 6:01 | 5:32 | +8.5% | 57th | 5:58 |
| Run 6 | 5:44 | 5:29 | +4.5% | 45th | 5:55 |
| Run 7 | 5:45 | 5:31 | +4.0% | 43th | 5:59 |
Training Recommendations
- → Focus on running endurance - 6.6% below expected on total running time
- → Specific weakness: Total Running - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:23 | -1.9% | 24th | 4:32 |
| Sled Push | strength | 1:17 | 1:37 | -20.7% | 2th | 1:45 |
| Sled Pull | strength | 3:30 | 3:55 | -10.6% | 12th | 4:16 |
| Burpee Broad Jump | aerobic | 3:09 | 3:58 | -20.7% | 6th | 4:29 |
| Row | aerobic | 5:01 | 5:09 | -2.6% | 21th | 5:20 |
| Farmers Carry | strength | 1:39 | 1:42 | -3.5% | 26th | 1:49 |
| Sandbag Lunges | strength | 3:02 | 3:25 | -11.6% | 14th | 3:49 |
| Wall Balls | strength | 3:54 | 4:00 | -2.8% | 28th | 4:19 |
| Total Running | running | 41:18 | 38:44 | +6.6% | 50th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength