Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +1.0%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:01 | 5:53 | +2.1% | 37th | 6:18 |
| Run 2 | 5:03 | 5:11 | -2.7% | 25th | 5:33 |
| Run 3 | 5:23 | 5:25 | -0.8% | 31th | 5:49 |
| Run 4 | 5:24 | 5:28 | -1.4% | 30th | 5:53 |
| Run 5 | 5:42 | 5:33 | +2.7% | 39th | 5:58 |
| Run 6 | 5:39 | 5:29 | +2.9% | 41th | 5:55 |
| Run 7 | 5:42 | 5:32 | +3.0% | 40th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 26.6% slower than expected
- → Specific weakness: Sled Pull - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:23 | +4.9% | 63th | 4:32 |
| Sled Push | strength | 2:03 | 1:37 | +26.6% | 84th | 1:45 |
| Sled Pull | strength | 4:08 | 3:55 | +5.4% | 47th | 4:16 |
| Burpee Broad Jump | aerobic | 3:44 | 3:58 | -6.1% | 26th | 4:29 |
| Row | aerobic | 5:24 | 5:09 | +4.8% | 60th | 5:20 |
| Farmers Carry | strength | 1:44 | 1:42 | +1.3% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:23 | 3:26 | -1.5% | 32th | 3:49 |
| Wall Balls | strength | 3:59 | 4:01 | -0.8% | 35th | 4:19 |
| Total Running | running | 38:54 | 38:46 | +0.3% | 34th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength