Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +22.9%
Race avg drop: +1.0%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 5:54 | -8.8% | 15th | 6:18 |
| Run 2 | 4:45 | 5:12 | -8.7% | 13th | 5:33 |
| Run 3 | 5:03 | 5:26 | -7.2% | 16th | 5:49 |
| Run 4 | 5:08 | 5:29 | -6.5% | 18th | 5:53 |
| Run 5 | 5:16 | 5:33 | -5.4% | 21th | 5:58 |
| Run 6 | 7:13 | 5:30 | +31.1% | 91th | 5:55 |
| Run 7 | 5:14 | 5:32 | -5.6% | 21th | 5:59 |
Training Recommendations
- → Focus on aerobic capacity - 9.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:24 | +4.1% | 58th | 4:32 |
| Sled Push | strength | 1:41 | 1:37 | +3.7% | 45th | 1:45 |
| Sled Pull | strength | 4:30 | 3:55 | +14.5% | 68th | 4:16 |
| Burpee Broad Jump | aerobic | 4:51 | 3:59 | +21.5% | 69th | 4:29 |
| Row | aerobic | 5:20 | 5:09 | +3.4% | 52th | 5:20 |
| Farmers Carry | strength | 1:35 | 1:42 | -7.7% | 18th | 1:49 |
| Sandbag Lunges | strength | 4:15 | 3:26 | +23.3% | 74th | 3:49 |
| Wall Balls | strength | 4:24 | 4:01 | +9.3% | 63th | 4:19 |
| Total Running | running | 38:02 | 38:51 | -2.1% | 28th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength