Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: -1.7%
Race avg drop: +1.0%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:13 | 5:54 | +5.2% | 48th | 6:18 |
| Run 2 | 5:21 | 5:12 | +2.7% | 42th | 5:33 |
| Run 3 | 5:25 | 5:26 | -0.5% | 33th | 5:49 |
| Run 4 | 5:25 | 5:29 | -1.4% | 31th | 5:53 |
| Run 5 | 5:37 | 5:34 | +0.8% | 35th | 5:58 |
| Run 6 | 5:39 | 5:30 | +2.5% | 41th | 5:55 |
| Run 7 | 5:43 | 5:33 | +2.9% | 41th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:24 | +2.1% | 48th | 4:32 |
| Sled Push | strength | 1:42 | 1:37 | +4.6% | 48th | 1:45 |
| Sled Pull | strength | 4:13 | 3:56 | +7.1% | 53th | 4:16 |
| Burpee Broad Jump | aerobic | 4:26 | 3:59 | +10.8% | 54th | 4:29 |
| Row | aerobic | 5:12 | 5:09 | +0.7% | 37th | 5:20 |
| Farmers Carry | strength | 1:44 | 1:43 | +0.9% | 37th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:27 | +4.8% | 47th | 3:49 |
| Wall Balls | strength | 4:21 | 4:01 | +7.9% | 59th | 4:19 |
| Total Running | running | 39:23 | 38:54 | +1.2% | 37th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength