Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.5
Excellent endurance - maintaining pace better than field
Your pace drop: -13.5%
Race avg drop: +1.0%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 5:54 | +21.8% | 84th | 6:18 |
| Run 2 | 5:59 | 5:12 | +14.9% | 75th | 5:33 |
| Run 3 | 5:43 | 5:26 | +5.0% | 47th | 5:49 |
| Run 4 | 5:51 | 5:29 | +6.4% | 51th | 5:53 |
| Run 5 | 5:57 | 5:34 | +6.8% | 53th | 5:58 |
| Run 6 | 5:32 | 5:30 | +0.4% | 36th | 5:55 |
| Run 7 | 5:52 | 5:33 | +5.6% | 49th | 5:59 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Sled Push - 22.0% slower than expected
- → Specific weakness: Total Running - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:24 | +1.0% | 42th | 4:32 |
| Sled Push | strength | 1:59 | 1:37 | +22.0% | 80th | 1:45 |
| Sled Pull | strength | 3:24 | 3:56 | -13.7% | 8th | 4:16 |
| Burpee Broad Jump | aerobic | 3:31 | 4:00 | -12.1% | 18th | 4:29 |
| Row | aerobic | 5:02 | 5:09 | -2.5% | 22th | 5:20 |
| Farmers Carry | strength | 1:27 | 1:43 | -15.6% | 5th | 1:49 |
| Sandbag Lunges | strength | 3:03 | 3:27 | -11.7% | 15th | 3:49 |
| Wall Balls | strength | 3:31 | 4:01 | -12.8% | 5th | 4:19 |
| Total Running | running | 42:06 | 38:55 | +8.2% | 56th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength