Performance Analysis
Perth 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.7
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: +1.0%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:43 | 4:56 | -4.5% | 3th | 6:18 |
| Run 2 | 4:08 | 4:20 | -5.0% | 2th | 5:33 |
| Run 3 | 4:38 | 4:32 | +2.1% | 4th | 5:49 |
| Run 4 | 4:32 | 4:32 | -0.1% | 3th | 5:53 |
| Run 5 | 4:44 | 4:35 | +3.3% | 5th | 5:58 |
| Run 6 | 4:38 | 4:29 | +3.1% | 5th | 5:55 |
| Run 7 | 4:54 | 4:30 | +8.7% | 10th | 5:59 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.9% slower than expected
- → Specific weakness: Sled Pull - 14.5% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:04 | +4.5% | 19th | 4:32 |
| Sled Push | strength | 1:22 | 1:18 | +4.6% | 6th | 1:45 |
| Sled Pull | strength | 3:34 | 3:06 | +14.5% | 16th | 4:16 |
| Burpee Broad Jump | aerobic | 3:17 | 2:48 | +16.9% | 10th | 4:29 |
| Row | aerobic | 4:54 | 4:43 | +3.6% | 13th | 5:20 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.8% | 20th | 1:49 |
| Sandbag Lunges | strength | 2:45 | 2:33 | +7.4% | 5th | 3:49 |
| Wall Balls | strength | 3:45 | 3:20 | +12.4% | 16th | 4:19 |
| Total Running | running | 32:17 | 32:15 | +0.1% | 3th | 41:40 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength